Menopause brings in a number of inevitable physiological changes to women that affect their day-to-day lives. There are symptoms that appear before, during and after the onset of menopause. The medical community refers to these symptoms collectively as postmenopausal syndrome.  The most common symptoms include mood swings, weight gain, occasional hot flashes, urinary tract infections, vaginal dryness, sleep issues, and stress incontinence.
Menopausal symptoms are often managed by physicians using hormonal therapy. However, HT poses serious health risks including heart attack, stroke, and breast cancer. Many women are veering away from hormone therapy due to these risks and exploring alternative and complementary medicine for menopause symptom management.
The study first appeared in Menopause (the journal of The North American Menopause Society).  It confirmed the benefits of fennel in reducing post-menopause symptoms without any serious side effects.
The experiment focused on Iranian women between 45 and 60 years old. Half of them received daily medication of fennel capsules for two months, while the other half received placebo. The participants’ responses revealed that those who were administered with fennel capsules had lower menopause rating scale scores compared to the placebo group. The study indicated the potential of fennel as a powerful substitute for hormone therapy.
Fennel has an anise flavor and is growing in popularity as an herbal medicine due to the array of benefits the plant has been reported to provide for all sorts of issues, including digestion problems.  Fennel is also rich in calcium, iron, vitamin B6, zinc, vitamin K, and manganese. The herb contains essential oils and phytoestrogenic properties which help manage post-menopausal symptoms.
There are also other herbal treatments for the postmenopausal syndrome as well. One of them is soy which was found to have the potential to address conditions associated with menopausal transition. Soy is rich in isoflavones which have phytoestrogenic effects, which researchers have claimed can alleviate menopausal hot flashes. 
Ginseng, a perennial plant, was also found beneficial for treating menopausal symptoms. It is considered as the best general purpose herb for menopause. A Korean study posited ginseng as an attractive option for postmenopausal women, especially those with elevated cardiac risk factors. 
Vitamins and supplements are also important components of a woman’s care during and after menopause. Some of the menopausal supplements that women use include omega 3 fatty acids, probiotic, calcium, vitamin D, and vitamin B12. But before you start popping a bunch of supplements, it is important to consult a physician first to know if your body is primed to process them. Blood work can indicate the levels of minerals and many other things in the body and this is highly regarded throughout the medical community as part of an ongoing health care regimen. Note also that some herbal treatments have been found to interact with medications and if you are using any meeds a good doctor should be consulted prior to commencing use of herbs and supplements.
I Can’t Help Showing This Off:
If you haven’t heard of Claude Davis yet do yourself a huge favor and watch this video. He’s going to be the talk of 2019.
One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.
I already tried it myself and let me tell… you I was completely blown away… His surprising tactics could make your life easier and give you the peace of mind you deserve.
Don’t just take my word for it… watch his short video and decide for yourself.
The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this “hidden survival muscle” that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
Chef Peter Lost 60lbs With These Recipes:
Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.
Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
That’s right – as a special launch promotion, we’re offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) – All you have to do is just cover a small shipping cost (international shipping is a bit more).
Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
–> Get The Free Cookbook <–
Most People Don’t Have The Guts To Try This:
An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.
Remember… back in those days, there was no electricity… no refrigerators… no law enforcement… and certainly no grocery store or supermarkets… Some of these exceptional skills are hundreds of years of old and they were learned the hard way by the early pioneers.
We’ve lost to history so much survival knowledge that we’ve become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.
Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness: